Pregnancy and Postnatal
Mums group massage days are a way to connect with friends, have your baby minded while you receive some well-deserved time out. Kara specialises in group experiences of relaxation or one-on-one sessions for excited and sometimes nervous mums-to-be or busy mumma’s doing daily gymnastics, mentally and physically.
Pregnancy Massage
Relieves lower back tension or muscle fatigue. Improves muscle tone and elasticity. Reduces fatigue and swelling. Helps eliminate toxins and ease the tension relating to hormonal changes. Prepares the body and mind for delivery through deep relaxation and sensory awareness.
Postnatal Massage
Assists the body in the physical adjustment to carrying and feeding baby. Relieves tension and fatigue. Helps to integrate emotional releases and adjustments to caring for a baby. Helps to realign your body and give you time to be with yourself.
60 minutes: $110
90 minutes: $150
My experience with Bars ...
I had never had a treatment before I did my first access bars class. I felt so much space and lightness after the day. I love that I walked away with a new modality to add to my bodywork offerings, and it is so easy to offer to friends and family. I love that it is great for kids and teenagers and there are heaps of simple tools that can be used in day-to-day life, making it easy to embody joy and redirect quickly.