I learned most of this from my training in Kahuna Bodywork and principles.
- Don’t take it personally. What others think of you is none of your business.
- Mind your own business.
- Sometimes you have to say YES to the No’s so that you can move on quicker and not dwell in the No vibration.
- Befriend and acknowledge your emotions as you would members of your family. Use the energy of the emotion to move you in the direction you desire.
- Don’t think just do.
- To keep in balance you need to keep moving.
- Be in dignity. Hold yourself at the centre of your own universe. You are the ruler of that and you owe no one an explanation for being YOU.
- Be compassionate to self. How you think about yourself is how you will treat others. Eg: If you are bitching about someone, look to where you are mean to yourself. Transform this.
- If you are feeling ungrounded, focus on your feet, curl your toes in your shoes. It will help you to reset and move from the thought universe to the physical reality of your body.
- Visualise yourself creating the outcome you want from the situation with as much detail as possible before the event Eg; A job interview, imagine yourself answering questions with ease. Sitting comfortably, projecting well etc.
- STRIKE A POSE> Make a strong power pose like a super hero. Do this in the morning or anytime in the day you need to reconnect or feel more solid. Hold the pose, chest puffed out, shoulders back. Arms in a strong position like a superhero. I also like to make a big sound from my belly too!
X Kara
P.s Have you been feeling like life is a little bit of a dull routine? Have you begun to feel a little unsettled or like you have reached a plateau in your career or life situation? Perhaps you have also been feeling a little disconnected in your relationships too?
The 21 day Mindfulness program (back by popular demand on March 12th) will help you to easily tune in on a day to day basis. Mindfulness incorporated in your day to day activities will help you to reduce excessive stress, find YOUR centre and feel calm and energised as you go about your day to day routine. Your relationships will improve as you become more present and aware. You will catch the moments of beauty and tenderness because your outlook will be brilliantly focused and present.
The program will give you the time and space which helps you to tap into and begin to follow what makes you enthusiastic and curious. Mindfulness for 21 days will sharpen your inner compass and help you to see the best solutions to problems as you take small steps on goals and DO IT SAVOURING THE MOMENT.
GO to FB PAGE Inspired Flow Kahuna Bodywork and Training Sydney to sign up to this FREE training challenge.