The body has its own wisdom and it speaks!

You know the feeling when your body is saying no don’t do that, or just go a little further, stay with me, slow down, speed up? When you learn to be attuned to your own body’s wisdom you then have a lifetime of tools to reconnect, to reset and to create new kinds of...

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Contrast is necessary to thrive.

It was a profound healing affect that I experienced when I heard that no one can take energy away or remove bad energy from anyone else. Often I have heard massage therapists or people talk about absorbing bad energy or helping to remove energy from people. Today I...

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Awareness through compassion-A lecture with Ho ‘okahi

When I returned to work after a week away at workshop I was aware of how much the topic of the lecture "Awareness through Compassion" had really planted within my self. I felt quite different when I was speaking to a colleague who was feeling overwhelmed by aspects of...

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What makes you feel most confident ?

This was a question I was asked in a group of business professionals. When do you feel most confident? The responses ranged from strutting on stage in great high heels, a good lipstick, wearing special clothes or sexy underwear. Someone mentioned satisfaction with...

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The effect we have on others is the only currency we have.

Knowing yourself is the ultimate way to really make an impact and assist in healing as a therapist. The effect we have on others is the only currency we have. Awareness training is the most important part of training in service driven industries. The therapeutic...

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A simple practice for every day challenges

In the past I have felt somewhat annoyed at the use of the big Love word for an answer to some big human challenges. 'Choose love not war', 'love over hatred or ignorance'.' Love to conquer fear'. This week I felt a shift and a new recognition that it really can be...

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