The body has its own wisdom and it speaks!

Does your body give you clear messages? More importantly how easy is it for you to listen and tune in to your bodies wisdom? When you learn to be attuned to your own body’s wisdom you then have a lifetime of tools to reconnect, to reset and to create new kinds of...

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11 Things to help you to become more PRESENT

I learned most of this from my training in Kahuna Bodywork and principles. Don’t take it personally. What others think of you is none of your business. Mind your own business. Sometimes you have to say YES to the No’s so that you can move on quicker and not dwell in...

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