The body has its own wisdom and it speaks!
Does your body give you clear messages? More importantly how easy is it for you to listen and tune in to your bodies wisdom? When you learn to be attuned to your own body’s wisdom you then have a lifetime of tools to reconnect, to reset and to create new kinds of...
11 Things to help you to become more PRESENT
I learned most of this from my training in Kahuna Bodywork and principles. Don’t take it personally. What others think of you is none of your business. Mind your own business. Sometimes you have to say YES to the No’s so that you can move on quicker and not dwell in...
Is your soul’s journey one that brings you more freedom through your emotional world?
Is your soul’s journey one that brings you closer to your emotions? or closer to your resistances- to be more specific? Is it more fulfilling for you to lean into resistances and learn to harness and use the emotion’s that arise to propel you forward. Fear is an...
Danger – Are you moving with all that you are or wish to become?
Last week I attended a CPR first aid course. The instructor was describing the acronyms for treatment in first aid. DRSABCD. The first thing you are taught to do in an emergency situation when assessing someone’s consciousness is to check for Danger. Stop look around,...
Wake up! There are so many little things you can do to make positive changes.
The beings, the people, inanimate objects, dwellings we live in, cars we drive, all contribute to our well-being and overall health. What we declare and speak of has the same weight too. Just over a week ago I declared in a jokey way ‘Oh I am not very savvy with...
Do you want to enhance your energy with Feng Shui and Mindfullness tips?
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